Internal Medicine

Vitamin B12 is an important water-soluble vitamin that gives us energy, helps keep the blood in our body, our nervous system, and may even help protect the heart. Swallowing b12 pills or liquids, wastes a lot of this powerful and much-needed vitamin due to poor gut absorption. Take your pills and liquids. Use a better absorbed route.

What is B12?
B12 is a water-soluble vitamins, the fat-soluble vitamins such as against A, D, E andK.

Why do I need vitamin B12?
This important vitamin is needed to make your bone marrow blood to prevent anemia. It is also necessary to protect the nerves in the nervous system, which is deemed to be necessary for clear thinking, mental clarity, memory and touch, vibration and position.

This vitamin is a natural energy booster and can help you more energy and stamina. It will contribute to abnormal cravings for such things as clay and ice, which are hindered in generalSigns of the presence of anemia. Along with folic acid, B12 helps to prevent neural tube and other defects in the nervous system of the child in the womb.

B12 also helps us manage stress. It was also positive to help manage the body involved in homocysteine levels and thus protect the heart.

What are the sources of B12?
The sources are mainly animal products like meat, eggs and fish.

Who is at risk for B12 deficiency?
People are threatened strict vegetarians,Vegans, the elderly, diabetics on certain medications, persons with poor gut absorption for any reason, including inflammatory bowel disease. Also at risk are people who do not a well-balanced diet.

B12 injections, I need it? What is Sublingual b12?
Injections are often painful, expensive and usually unnecessary. So, why these injections or shots? Sublinqual is a better way. In other words, by using a dissolving tablet under the tongue, which isimmediately include in the bloodstream. It is not only cheaper, but you will receive sublingual much more of this vital vitamin in your blood stream without the pain or the inconvenience of an office visit for shots.

Another effective route to take b12
If you do not like the taste of subligual b12 or do not want to wait for the tablet to dissolve under the tongue, you can also make your b12 of spray. Simply spray onto the B12 on the oral mucosa) (oral mucosa.Due to the spray or fog, the b12 quickly into the bloodstream more quickly than sublingual absorption. There also should be more of the B12 is absorbed in this way.

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